ANNOUNCER:
Obstructive sleep apnea affects more than 12 million Americans, though most aren’t aware they have it. Left untreated, sleep apnea can increase the risk of several life threatening diseases.
JOSE S LOREDO, MD, MS:
We have found connections between heart disease and sleep apnea, diabetes and sleep apnea, abnormalities of the muscles and nerves.
ANNOUNCER:
The good news is that mild cases of obstructive sleep apnea can often be treated with changes in behavior. Doctors urge patients to:
Avoid alcohol, smoking and drugs that makes them sleepy. All of these make it harder for the throat to stay open.
Lose weight if they are overweight.
Sleep on their side instead of their back.
ANNOUNCER:
For more severe cases like Eric’s – the most effective treatment is a pump attached to a mask which forces air into the throat, keeping it open. The device – called a CPAP – has made all the difference in the world for Eric.
ERIC:
I became much more active. I --actually -- to be honest, I did a better job at work. The best change was just to be able to sleep in my own bed every night.
ANNOUNCER:
Thanks for joining us on today’s Once Daily!